Ever wonder why we foam roll before our classes start?

Improve flexibility, function, performance, and reduce injuries by performing techniques on a simple piece of foam.
Find out all the reasons why we foam roll before class by clicking HERE.

foamroll
Position yourself side lying on foam roll. Bottom leg is raised slightly off floor.
Maintain head in “neutral” with ears aligned with shoulders.
Roll just below hip joint down the lateral thigh to the knee.