Take a look at this article about youth pitching and the debate on the curveball. What do you think? Click Here to read more. Studies show curveballs aren’t more harmful to youngsters.
Here’s a thought to make you think! I have not failed. I’ve just found 10,000 ways that won’t work. Thomas Edison
Here’s a great article about why we encourage water breaks between activities during our class time. Click HERE to learn more about it. American Heart Association Staying Hydrated – Staying Healthy
Thanks to the Texas Baseball Ranch we learned how the Wheel Drill teaches the proprioceptive (and Reticular Activation System – RAS) system to fire on all cylinders in awareness of our pitching delivery. Get all the details about proprioception by clicking HERE. The cerebellum is largely responsible for coordinating the unconscious aspects of proprioception.
It’s failure that gives you the proper perspective on success. Ellen DeGeneres
Improve flexibility, function, performance, and reduce injuries by performing techniques on a simple piece of foam. Find out all the reasons why we foam roll before class by clicking HERE. Position yourself side lying on foam roll. Bottom leg is raised slightly off floor. Maintain head in “neutral” with ears aligned with shoulders. Roll just …
Check out this article on the benefits of long toss and professional baseball. Click HERE to read the entire article.
Here’s your quote of the day! Excellence is found in the day to day grind of doing things you know you need to do even if you don’t feel like doing them. –1 Pitch Warrior
Showing up 15 minutes before your scheduled time to foam roll and to get your body stretched is critical to your lesson development.
I read this article and wanted to share it with you. The concept of the changeup is simple. Since many Major League pitchers reach the low, mid and upper 90s with fastballs, they will fool hitters who guess fastball with softer stuff — as long as the ball leaves the hand looking like a fastball. …
Enjoy your day! Daniel T. Jackson C. Chase S. Alexandre D. Jonathan I. Logan R. Trevor B. Jared S. Ryan B. Jake K. Andrew A. #ThrowZone #inthezone #collegiatepitcher
I shared with you about my NFL experience in my January 2014 Newsletter and it got me thinking about favorite MLB stadiums. Where is your favorite baseball stadium? I will share mine with you once I hear a few shout outs from you!