If you want to lift yourself up, lift up someone else.
– Booker T. Washington
Quote for the Week
Posted byJCPosted inUncategorizedTags:arm care, arm health, arm strength, baesball training, baseball, baseball coaching, baseball off-season, baseball season, college baseball, college pitcher, fast pitch, group classes, high school baseball, high school pitcher, MLB pitchers, performance training, pitchers, Pitching, Strength Training, throwing, Velocity, velocity analysis
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Jim Wagner's ThrowZone Academy 